Vegan and Vegetarianism
A vegan diet is easily defined. It does not include any animal derived food products what so ever.
A vegetarian diet is more nuanced but try’s to avoid animal derived foods.
A Vegetarian diet is usually understood to permit eggs, fish and sometimes dairy products, but never poultry meats.
Explore these sites for more info and recipes:
https://www.vegetariantimes.com/uncategorized/vegetarianism-in-america
https://dailyburn.com/life/health/veggan-eggs-vegan-diet/
http://dailyburn.com/life/recipes/healthy-dinner-recipes-meatless-monday/